Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
|||||
| 07:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 08:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 09:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 10:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 11:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 16:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 17:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
|||
| 18:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
ENDURANCE |
CROSS TRAINING / ENTRENAMIENTO |
|||
| 19:00 | CROSS TRAINING / ENTRENAMIENTO |
ENDURANCE |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
|||
| 20:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||||
| 09:00 | CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
||
| 10:00 | CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
||
| 17:00 | OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
|||
| 18:00 | OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
|||
| 19:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
|||||
| 09:00 | OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
||
| 10:00 | OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
||
| 11:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
||||
| 17:00 | CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
|||
| 18:00 | CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
CROSS TRAINING / ENTRENAMIENTO |
OPEN BOX |
|||
| 19:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
