Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
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| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 08:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 09:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
|
| 10:00 | CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO |
|
| 11:00 | ENTRENAMIENTO 65+ BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CALISTENIA BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO |
|
| 12:00 | CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
| 13:00 | CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
| 13:30 | TRAIN WITH US |
TRAIN WITH US |
|||||
| 14:00 | BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
||
| 14:30 | TRAIN WITH US |
TRAIN WITH US |
TRAIN WITH US |
||||
| 15:00 | CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
BIZICUEVA |
BIZICUEVA |
||
| 16:00 | CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
||
| 17:00 | FUNCIONAL BIZICUEVA |
FUNCIONAL BIZICUEVA |
FUNCIONAL BIZICUEVA |
FUNCIONAL BIZICUEVA |
FUNCIONAL BIZICUEVA |
||
| 18:00 | ENDURANCE |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
ENDURANCE |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CROSS TRAINING / ENTRENAMIENTO |
||
| 19:00 | FUNCIONAL CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
FUNCIONAL CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO BIZICUEVA |
CALISTENIA BIZICUEVA |
||
| 20:00 | CROSS TRAINING BIZICUEVA |
CROSS TRAINING BIZICUEVA |
CROSS TRAINING BIZICUEVA |
CROSS TRAINING BIZICUEVA |
BIZICUEVA |
